4 Healthy Eating Habits to Adopt in the New Year

If you have plans for a healthy eating New Year’s resolution, you might be experiencing information overload. Special diets, nutrient-counting apps and “healthy” meal kits abound—but  what’s truly healthy and what’s not?
1. Make on- the -GO snacks
2. Just say NO to the newest fad diet
3. Gift yourself a reusable water bottle
4. Plan your meals ahead