5 Ways to Stay Healthy
22 August 2022
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.
Here are 5 health and nutrition tips that are based on scientific evidence.
Limit Sugary Drinks
Eat nuts and seeds
Just Keep moving
Don't fear coffee (My favorite one!)
Get enough sleep