Fun at Yoga

5 Ways to Stay Healthy

22 August 2022

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.

Here are 5 health and nutrition tips that are based on scientific evidence.

  • Limit Sugary Drinks

  • Eat nuts and seeds

  • Just Keep moving

  • Don't fear coffee (My favorite one!)

  • Get enough sleep